Eat Well, Feel Well: Results-Driven Strategies

This 7-module self-care coursework offers eating and lifestyle strategies to transform your well-being for life. Understanding where health improvements can be made and the tools to do so is an education that will forever impact your quality of life. We invite you to unlock these modules so you can take control your health and well-being journey.

Welcome to this comprehensive 7-module roadmap. You will be guided with a structure and strategies to transform your eating and lifestyle behaviors for life. You will become confident and competent in making health choices proactively that finally align with your health goals.

These are the foundations of health to set you up for success. These modules provide life-long strategies that you can follow and improve on for life. These guidelines are realistic and actionable and aim to prevent and manage many common medical conditions.

Welcome to understanding the importance of hydrating. Proper hydration is essential for preventing, healing, managing, and/or treating disease. Overall health and wellbeing starts here!

There's an art to eating which requires you to pay attention. Take a look at these lessons to showcase the details you'll need to maintain mindfulness during this activity. You don't want to miss this step before moving forward!

This health approach is worth your attention. We welcome you to explore and apply this practice to frame your day. Strategic guidelines are provided, and examples follow to help support your health journey.

What to eat and how much will either support your well-being or could be detrimental to your health. This module will share essential bite-size information, so you know the basics of nourishing. To note, we are certainly fans of including treats; however, you'll need module 7 for that information.

If you know what to put on your plate, meal planning won't be hard. This module aims to share how easy it is to make a complete plate. We'll also discuss how to store foods to prevent food wastage. Lastly, we've included resources and references to support your health journey.

Nutrition and physical activity go hand in hand. Therefore, this module discusses the importance of ensuring activity is included in your weekly regimen. Supplements can also be helpful to your overall well-being. Therefore, you'll have an opportunity to review dietitian-approved options.

When life gets tough, it's easy to deviate from your health goals. To prevent self-sabotage, here's a great module that shares treat/dessert inclusions, how to maintain boundaries, and more to set you up for success.

We educate, counsel, and provide structure and strategies to your care plan to reach your health goal(s). We implement various approaches to troubleshoot your challenges so you feel supported throughout your health journey. Customized care using "Food as Medicine" is how we heal and prevent. Let's work together to transform your eating and lifestyle behaviors for life. Free intro calls are available!

You may need more support to solidify what was discussed in these modules and how it applies to you. We're happy to provide a free 30-minute session to customize the strategies to support your needs. Contact me to schedule you in.