It's almost as if you're inhaling food/swallowing food whole.
Plating your second meal knowing this is working against your health goals.
You keep running into the same problem of overeating but you feel famished and need to feast.
You're hating every thought of buying new clothes, but the fact is you're gaining weight.
Let's address this issue now.
You're experiencing:
Heartburn
Bowel irregularities
Weight gain/loss
Bloat/gas
etc...
Your medicine cabinet is filling up and discovering they're just bandaids to the problem.
Additionally, you noticed new adverse symptoms that need to be medically addressed.
You're losing control and need support here.
You've got questions. We've got answers.
The lessons are 4-6 minutes.
You'll start to learn food boundaries. You'll recognize your satisfaction cues to find balance. You'll be able to understand what's working and not, just by learning how to eat. Problem-solving this issue starts in this module.
This concept might be unfamiliar to you at first. Give it some time and practice. Feel free to return to the lessons in the module to review and reinforce. Investing in your health takes patience and a commitment to following through. Stay with it.