It seems like life always gets in the way...
As a result you:
Stop caring and the vicious cycle continues where you're off and on
Find various diets that initially work, then don't
Are not sure if anything really works
Are lost to what it means to self-care
The truth is, no one is going to take better care of you than you.
Don't miss out on this module if you're having a hard time finding next steps in your health journey!
...and even more so that last!
Is any plan sustainable over time, given that our food behaviors change as life takes us in different directions?
The answer is yes, the right meal plan, should evolve alongside your health journey.
This module will share how, just view now!
You've got questions. We've got answers.
The lessons are less than 13 minutes.
It's true that everything typically derails when you're in flight-or-fight mode. However, if you've been doing self-care work for some time and understand the importance of maintaining intention and mindfulness, then you've already got a head start. Meaning, you're on autopilot, proactively meal planning as best you can, and ready for battle!
Managing expectations is important; therefore, get clear on what they are!
You're welcome to contact us if you'd like to share those specific expectations/questions. We're happy to support your decision-making.