boredom
stress
comfort
All the above, just depend on the situation/ the day
You're not sure what you're supposed to eat anymore because everything on social media says it's bad or will be.
Let's figure this out together so you're no longer vulnerable to unreliable or even detrimental sources!
You're thoughts go to:
Nothing works so why try
It's really discouraging to try hard without results, so might as well go back to emotional/stress eating
I just need to finish everything I bought, knowing I can't have any of the foods I love from then on
If you have completed modules 1-3 and are noticing changes for the better, why stop now? You've come this far, keep going!
You've got questions. We've got answers.
The lessons are less than 8 minutes.
With simple strategies provided and a number of examples we share, you'll discover how easy it is to find foods that will balance your plate and overall health and wellness.
Anything unfamiliar may take time to get used to. If you need more support, feel free to contact us for a free intro call or to schedule an initial nutrition consultation so we can customize a meal plan that suits your needs.