We'd love to be a part of your health journey. Please contact us for a "Meet & Greet" call so we can discuss your needs. We look forward to connecting and collaborating!
VIRTUAL/ TELEHEALTH
Note: Applicable insurance accepted
We provide medical nutrition therapy and integrate holistic practices to guide and support your health journey. We specialize in customizing your plan of care that addresses your specific challenges to meet your health goal(s). We partner with you and use "food as medicine" in aims to prevent, resolve, manage, and treat your illness(es)/conditions. We're happy to jumpstart your health and wellbeing today.
Review our specialties by clicking the button!
ONSITE GROUP SESSIONS
Note: Applicable insurance accepted.
If you're ready to implement strategies, like yesterday, to create health and well-being for life, then this is the group for you. Learning on-site/online, in a small group setting, creates camaraderie, motivation, and momentum, and we are excited to ignite that spark.
We'll cover essential health strategies so you're not wasting any more time securing quality of life. Find out more in our free intro call!
ONLINE COURSES
We present online course options to help jumpstart your nutrition journey. You will learn to nourish proactively and intuitively with all the basic tried-and-true tools and techniques to set you up for success.
Courses include:
7-Modules + 30-min Coaching session
4-Modules Bundled + 30-min Coaching session
Standalone modules
We enjoy sharing the love of food and nutrition and provide light-hearted interactive presentations on-site or virtual. We do grocery food tours, food demos/cook-along, and/or present nutrition-relevant topics to small groups. Contact us so we can explore this opportunity together.
We are happy to support your practice needs. We apply Medical Nutrition Therapy by using "Food as Medicine" and integrate a holistic approach to optimize health and well-being. We can be contracted to include a multidisciplinary team approach to improve patient care and outcomes.
VIRTUAL VISITS
We accept most common insurances
- Free Intro Call (15+ min)
- Initial consultation (up to 75 min)
- Follow-up session (30+ min)
- 1-month Intro package pkg (1 initial & 3 follow-ups)
- 3-mos Transformation pkg (1 initial & 5 follow-ups)
- 6-mos Behavior Change pkg (1 initial & 8 follow-ups)
- 12-mos Eating & Lifestyle Evolution (1 initial & 15 follow-ups)
- Anti-inflammatory Pkg (1 initial and 4 follow-ups)
-Maintenance Support for post online course: "Eat Well, Feel Well: Results-Driven Strategies" (30-min follow-ups once/month x 3 mos)
FAST-TRACK/ ONLINE or ONSITE
Note: Applicable insurance accepted
We are huge fans of a work-together approach in small group settings. This type of learning amongst peers has been carefully orchestrated to provide tools and techniques that you'll use for life to meet your health objectives. We'll work in small groups to nail concepts and strategies that promote proactive and preventative medicine, treat/manage common chronic illnesses, and reduce/remove adverse side effects.
Email us or schedule a time in our calendar for a free intro call regarding program details.
ONLINE COURSES
Full course, Standalone, and Bundle options available
Do you feel like your eating and lifestyle could use some improvement? Are you feeling out of control and could benefit from a routine? Is self-care an afterthought only after burnout has ensued? Well, here's an important course entitled "Eat Well, Feel Well: Results-Driven Strategies," where we break down need-to-know basics to set you up for success. You will no longer be reactive but instead proactive in making health choices that will lead toward wellness. This 7-module online course will provide self-care strategies and supportive resources that will help improve how you feel and perform in no time!
Note: A free consult &/or maintenance support, as needed, for completing the whole course or bundle option.
"Janet Lau has not only been a major influence in my health and well being for many years but she continues to provide support toward my desire of living a healthy lifestyle. She advised on a meal plan/diet that accommodated my active way of living due to a trend of uncomfortable physiological symptoms. Her recommendations and counsel has truly made an impact in my relationship with food."
JL (Patient)
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