You're finding corresponding eating habits as a result:
Always hungry and can't stop the food noise
Eating whenever and whatever and costing you financially, mentally, and physically
Swaying from hungry + angry = h-angry to overly stuffed all day, everyday
We got this! Start learning strategies to stop this cycle, "if not now, then when? " by Hillel the Elder
Performing suboptimally due to:
Feeling lightheaded or dizzy at various times of the day
After eating, you feel an overall sense of exhaustion/fatigue
You need to knock out/fall asleep after a big meal
You can't eat without a bathroom nearby
You're starting to notice a turn for the worse. You're becoming more:
Cranky/ moody
No more playtime/playdates
Simple tasks are becoming more challenging
You've got questions. We've got answers.
All lessons are less than 10 minutes.
This module aims to:
prevent overeating
promote sufficient nutrient intake throughout the day
remove the guesswork of when to eat
It's important to trial this module as an experiment or self-study. That way, you can explore and investigate what's working and not. Eating intuition continues here.