Happy Valentine's Month! This season is a meaningful reminder that self-love isn’t just about celebration, it’s about self-awareness, growth, and intentional self-care. One of the most powerful (and often overlooked) influences on our well-being is our inner dialogue. The way we speak to ourselves can either support healthy habits or quietly drive emotional eating patterns. As we continue navigating uncertain times, our hope is that this article empowers your next steps with greater confidence, clarity, and control. Here’s to showing up well-spirited, grounded, and aligned in both mindset and meals. #SelfCare #WellBeing #EmotionalEating #MindfulEating #SelfDiscovery

Happy 2026 where we leave old habits, limiting beliefs, and self doubt behind for actionable health goals that are realistic and sustainable! If this is hard to believe just read the article and see what's possible. Cheers to new beginnings!

Here’s a throwback to all the dated themes that for some reason continue to appear as sound advice by our peers, family, and health world. These ideas shaped my own health journey and taught me valuable lessons about what not to do. I’m grateful for what they revealed, and I’m sharing them now in hopes of sparing you from the unhelpful habits and toxicity they can create, so you can move forward with greater clarity on your own path to well-being.

Holidays, celebrations, and “just one night off” often become the undoing of our health goals—because we think: “I’ll just starve now and feast later,” or “I’m going hard this month because I deserve to let go at year’s end.” There’s nothing wrong with treats or embracing enjoyment but there’s a difference between creating a memory that lifts you and one that costs you days (or weeks) of recovery. At Nutrition Custom Care, we believe that distinction comes down to intention and your willingness to take leadership over how you show up. You’re in control of your outcomes. You decide: will this season be a pivot point or a slip? Keep reading for strategies to walk into your celebrations with integrity, presence, and joy without losing yourself.

It’s no wonder we are having such a hard time with self-care, we were never taught to pause, reflect, and challenge ourselves and others to find out what’s working and not. Instead we’ve learned how to distract and mind-numb, removing all critical thought. Certainly there are pros in this approach since socially, it’s best not to “Rock the boat”. However, it does also come at a price in the food world, as it hinders all self-awareness and normalizes discomfort as a result. We’re happy to be defiant in this case and break out of social norms to spark Food Truths that finally align with your wellbeing. Let’s scratch this itch by reading this article to see what’s possible in your health journey.

Wouldn’t it be nice to press on the “cruise control” especially when life gets hard and you can’t seem to find time to breathe. We are all too familiar with burnout but luckily summer is here so we can continue where we left off with shoring up loose ends in the self-care dept. Here’s some tips to help you find your footing so you’re on track before you lose control!

Overcoming the very habits that keep your health stagnant requires some pause. Here are some common complaints/ problems that are holding you hostage from reaching your health goals. We don't necessarily have easy fixes, but certainly there are ways to re-approach them so you can move forward. Thoughts?

Happy Dad's weekend/month and everyday that your superhero powers keep the family afloat and thriving. We understand it isn't easy and the sacrifices that come with this responsibility can compromise your overall health and well-being. This can create a snowball of ill effects where aging speeds up and burn out gets real sooner than later. We are happy to apply our trusted formula to delay the inevitable aging process that will take us all soon enough. This year, it's time to flip the script and gain a new approach/sentence perhaps and stop relying on the scale for answers!

Happy Memorial Day Weekend, everyone! Here's to all the food shoppers who could use some support in finding healthy options in supermarkets to help avoid or manage cravings for foods that are typically available during holidays, vacations, and everyday life. Finding health and happiness in food provides quality in all areas of life. We hope this short read jumpstarts your health journey when food shopping! Cheers {*!*}

We are dedicating this article to all the Mommy's out there who give their all each and every day paving the way for their children to have it a little easier to go through life than they did. Regarding well-being, we recognize your struggles and how they came to be. However in today's world, our struggles look different therefore it's our pleasure to take the health baton to provide customized care in continuity of making life a little easier. Happy Mother's Day everyone {*!*}

My health journey was planted long ago when I saw my mother decline from having unhealthy habits. I followed in those footsteps initially with joy and excitement followed by pains and aches that came with those habits. It took decades to break from the cycle of unwellness. I look back now only to say thank you for this invaluable lesson. I hope this brief read, shares the value in making self-care one of your priorities!

With so much information from all kinds of sources, it's no wonder we're all confused about our next steps to well-being. The "plateau" is a real struggle to move past and can make us go on overdrive, seeking treatment(s) that aren't necessarily teaching us for the better. We hope these simple do's and don'ts can support you in staying the course. And because it's National Nutrition Month, we've included a special offer to access a realistic path to wellness. Enjoy!