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Nutrition Custom Care

A health Approach Made Simple

Nutrition Custom Care LLC was founded to simplify your nutrition choices for your needs. We help you make the connection between the food you eat and how it impacts your health. We want to help you self-care with healthy habits that you can practice for life.

Our approach to care is simple, we listen to your story with empathy, communicate transparently, and create personalized strategies that are on pace with where you’re at. We enjoy supporting and guiding, cheering your wins, and working through challenges together. This partnership approach and establishing trust in the process are key to how patients transform their health outcomes and improve their relationship with food.

We strongly believe in the Ayurvedic Proverb, "When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need". Therefore we use "Food as Medicine" to optimize your health and well-being. We'll show you how, so you don't have to remove quality of life. All you need to do now is schedule an appointment and "SHOW UP"!

We invite you to explore all of our services.

Free intro call

Our Philosophy

We want to teach you how to eat so you can practice and continue to improve on these strategies for life!

Social Media Platforms

We recently discovered the power of social media!
Feel free to browse around.

Check out my professional background. Find nutrition-relevant blogs here.

YouTube

How do relationships relate when you're total opposites, especially in the kitchen? Check out how in these videos called, "The Dietitian and the Dude"!

Testimonials

"I had a great experience working with Janet. She spent time thoroughly going over my medical history, and worked with me to come up with a manageable plan. She gently encouraged me to follow through but never made me feel rushed or judged. She was also great at helping me balance dietary changes with overall quality of life. Janet understands that nutrition is also emotional and spiritual, and incorporates a sense of the whole person into her work."
EH (Patient)

LF (Patient)

"I really like Janet's calm and caring demeanor, combined with her patience and genuine interest in having a holistic understanding of my wants/needs/and honestly evaluating whether or not she felt her services & approach would be a good fit for me. I felt very comfortable with her right off the bat and am looking forward to our continued sessions!"

LS (Patient)

"My experience with Janet Lau so far has been excellent! Janet is a great listener and sends me follow up notes, tips and informative website links on what we discuss in our sessions. I tend to overwhelm myself by trying to focus on too much change in my diet/fitness at once, and quickly give up. Janet helps me focus on a couple of changes at a time, as well as mental cues and replacements for my main hangups. I highly recommend her for her methods and her friendly nature."

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