You're overthinking next steps or overwhelmed and avoiding it
You're experiencing:
Adverse symptoms in frequency, intensity, and severity
Different providers have different recommendations that conflict with one another
External nutrition/health noise and confusion adding to decision paralysis/fatigue
Welcome to Nutrition Custom Care, where we aim to replace confusion and complication with simplicity and actionable steps to move your health journey forward. Rest assured that we work together to find or forge options so you feel supported and guided throughout your health journey. Make an appt today!
You've got questions. We've got answers.
Initial nutrition consultations are typically 60 minutes but can go up to 75 min, time permitting and accepted by both the client and coach/RDN. Follow-up sessions are 30+ minutes.
We work on S.M.A.R.T. goals, which are essentially strategies, so you can start applying them immediately and, as a result, feel a difference in your wellness journey soon after!
That depends on the person and many different variables. In short, it takes 3 months to change habits and 6+ months to solidify them. We take as long as needed to support the client/patient in reaching competence in self-care.