Nutrition Custom Care LLC/Module 6: Physical Activity and Supplementation

You know you need to work out but...

  • You have no time

  • Something always comes up

  • It's the last thing you want to do at the end of the day

Doubting this step because it's never shown results before.

Health isn't complete without physical activity, we'll share why and how to approach.

Click the green button and let's gooo!

  • $375

Module 6: Physical Activity and Supplementation

  • Course
  • 6 Lessons

Nutrition and physical activity go hand in hand. Therefore, this module discusses the importance of ensuring activity is included in your weekly regimen. Supplements can also be helpful to your overall well-being. Therefore, you'll have an opportunity to review dietitian-approved options.

Not working out is costing you!

A few side effects are:

  • Restless nights

  • Low energy

  • Stagnant stress levels

  • Weakness

How can "I" maintain activity so it's sustainable?

Look no further, seek answers here!

Frequently asked questions

You've got questions. We've got answers.

How long is this module?

The lessons are 6-12 minutes.

I've been a yo-yo exerciser for years, how will this module change anything?

If you feel you could improve your exercise regimen or how you approach it, this module may address this issue/concern.

What if the module and examples don't resonate with my needs/concerns, now what?

This module forecasted what to expect. Therefore, if these concerns/questions aren't yours, perhaps no need to purchase it. Though you'll miss out on the supplementation part.

  • $375

Module 6: Physical Activity and Supplementation

  • Course
  • 6 Lessons

Nutrition and physical activity go hand in hand. Therefore, this module discusses the importance of ensuring activity is included in your weekly regimen. Supplements can also be helpful to your overall well-being. Therefore, you'll have an opportunity to review dietitian-approved options.

Contents

Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons of Physical Activity and Supplementation; Lesson 1_ Types of physical activity-1 (1).webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons of Physical Activity and Supplementation; Lesson 2_ Benefits of Physical Activity-1 (1).webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons of Physical Activity and Supplementation; Lesson 3_ Supplementation-2 (1).webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons for Physical Activity and Supplementation;Lesson 4_ Q & A -1 (2).webm
Add-ons of Physical Activity and Supplementation Resources and References Module 6 (1).pdf
Probiotic and Prebiotic Foods.pdf