Oct 2, 2025

Prepare for a Healthy Holiday Season!

Janet Lau
self-care, #HealthBoundaries, #MindfulEating, #YearEndWellness, #HolidayHealth
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Holidays, celebrations, and “just one night off” often become the undoing of our health goals—because we think: “I’ll just starve now and feast later,” or “I’m going hard this month because I deserve to let go at year’s end.” There’s nothing wrong with treats or embracing enjoyment but there’s a difference between creating a memory that lifts you and one that costs you days (or weeks) of recovery. At Nutrition Custom Care, we believe that distinction comes down to intention and your willingness to take leadership over how you show up. You’re in control of your outcomes. You decide: will this season be a pivot point or a slip? Keep reading for strategies to walk into your celebrations with integrity, presence, and joy without losing yourself.

We’re entering the holiday season, just when you thought you’d catch a breather after summer birthdays and events. Before you know it, you’ll find yourself on the fast track to “Party Central,” with charcuterie boards, platters, potlucks, and sweets calling your name.

These temptations test everything you’ve built in your self‑care journey. Let’s get ahead of it. You don’t have to wait until you’ve overdone it to shift course.

🎯 Intentional Strategies for the Season

1. Give yourself permission to say “no.”
- Skipping an event isn’t failure, it’s self‑respect.
- If the gathering won’t nourish you (energetically, emotionally, or physically), it’s okay to pass.

2. Don’t arrive hungry.
- Eat something nourishing before you go so you won’t overindulge.
- Decide ahead how many alcoholic drinks (if any) you’ll enjoy.

3. Choose what’s truly worth it.
- You don’t have to try everything.
- If sweets don’t delight you, skip them. Select what brings joy, not guilt.

4. Avoid behaviors that undo your progress.
- Resist using food or alcohol to soften social awkwardness.
- Don’t let “what’s the point” thinking erase your commitment.

5. Prioritize your long‑term wellness.
- Ongoing digestive distress, sleepless nights, or constant fatigue aren’t “normal.”
- Respecting your body now prevents regrets later.

Why This Matters

Events, holidays, and celebrations can coexist with self‑care. Your wellness journey isn’t just for the easy days; it’s for the pressure‑test moments. Your choices can speak volumes.

You get to decide. Even if others pressure you, tell yourself (inwardly or outwardly):
“Not on my watch.”

Make decisions that honor your health and your joy. Be a light; maybe someone else needs to see boundaries that work. And yes, you can still enjoy yourself. Progress > perfection.

Need Support?

If you’re struggling with setting boundaries or navigating these decisions, I’m here to help. At Nutrition Custom Care, we offer:

One‑on‑one virtual or in‑person consultations
Small group coaching
Online courses tailored to different learning styles

Let’s partner to find an approach that fits you, so you can finish the year strong and aligned.

🎯 Intentional Strategies for the Season

Why This Matters

Need Support?

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