Eat Well, Feel Well: Results-Driven Strategies (Full Course Access)
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Eat Well, Feel Well: Results-Driven Strategies Introduction

Eat Well, Feel Well_ Results-Driven Strategies Introduction-4.webm
Module 1: ALL ABOUT HYDRATION

Eat Well, Feel Well_ Results-Driven Strategies; Module 1_ All About Hydration_ Lesson 1_ Outcomes of Insufficient Water Intake-3.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 1_ All About Hydration_ Lesson 2_ Ways to Hydrate and How much-1 (2).webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 1_ All About Hydration_ Lesson 3_ The importance of Hydrating-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 1_ All About Hydration_ Lesson 4_ Clean Water-2.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 1_ All About Hydration_ Lesson 5_ Tips to Hyrate & Approach-1.webm
Hydration_ Resources and References Module 1.pdf
Module 2: How to Eat

Eat Well, Feel Well_ Results-Driven Strategies; Module 2_ How To Eat; Lesson 1_ Mindless Eating-2.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 2_ How To Eat; Lesson 2_ Use Mindfulness to chew-3.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 2_ How To Eat; Lesson 3_ The Importance of Chewing-3.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 2_ How To Eat; Lesson 4_ Tips to Maintain Mindfulness-1.webm
How to eat_ Resources and References Module 2.pdf
Module 3: When to Eat

Eat Well, Feel Well_ Results-Driven Strategies_ Module 3_ When to Eat; Lesson 1_ Disorder Eating-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 3_ When to Eat; Lesson 2_ Set Meal and Snack Times-2.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 3_ When to Eat; Lesson 3_ Understanding the Purpose of Setting Meal and Snack times-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 3_ When to Eat; Lesson 4_ Q & A-1.webm
When to Eat_ Resources and references Module 3.pdf
Module 4: What to Eat & How Much

Eat Well, Feel Well_ Results-Driven Strategies_ Module 4; What to Eat and How Much_ Lesson 1_ Nutrition Basics-2.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 4; What to Eat and How Much_ Lesson 2_ MyPlate Diagram-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 4; What to Eat and How Much_ Lesson 3_ Portion Control-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 4; What to Eat and How Much_ Lesson 4_ Snacks-3.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 4; What to Eat and How Much_ Lesson 5 Q&A-2.webm
What to Eat and How Much References and Resources Module 4 (2).pdf
obesity-plate-planner-13 (2).pdf
Mediterranean Diet _ Oldways.pdf
Core Food Plan-1.pdf
Core Food Plan_Vegan-1.pdf
Module 5: Meal Planning

Eat Well, Feel Well_ Results-Driven Strategies; Module 5_ Meal Planning; Lesson 1_ Food Shopping-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 5_ Meal Planning; Lesson 2_ Meal Plating-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 5_ Meal Planning; Lesson 3_ Healthy Snack Options-2.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 5_ Meal Planning; Lesson_ 4 Food Safety and less Wastage-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 5_ Meal Planning; Lesson 5_ Q & A-1.webm
Meal Planning_ Resources and References Module 5.pdf
Module 6: Add-ons of Physical Activity and Supplementation

Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons of Physical Activity and Supplementation; Lesson 1_ Types of physical activity-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons of Physical Activity and Supplementation; Lesson 2_ Benefits of Physical Activity-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons of Physical Activity and Supplementation; Lesson 3_ Supplementation-2.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons for Physical Activity and Supplementation;Lesson 4_ Q & A -1.webm
Add-ons of Physical Activity and Supplementation Resources and References Module 6.pdf
Probiotic and Prebiotic Foods.pdf
Module 7: Tips to Stay on Course

Eat Well, Feel Well_ Results-Driven Strategies; Module 7_ Tips to Stay on Course_ Lesson 1_ Food journal-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 7_ Tips to Stay on Course; Lesson 2_ How to Approach Treat_Dessert-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 7_ Tips to Stay on Course; Lesson 3_ How to Approach Eating out_Ordering in-1.webm
Eat Well, Feel Well_ Results-Driven Strategies; Module 7_ Tips to Stay on Course; Lesson 4_ How to Approach Distractions-1.webm
Tips to Stay on Course_ Resources and References Module 7.pdf
A free 30-min Nutrition Consultation is included in this course
The End: Conclusion

Podia_ My Last Words-1.webm

Eat Well, Feel Well: Results-Driven Strategies (Full Course Access)

Welcome to this comprehensive 7-module roadmap. You will be guided with a structure and strategies to transform your eating and lifestyle behaviors for life. You will become confident and competent in making health choices proactively that finally align with your health goals.