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• Eat Well, Feel Well_ Results-Driven Strategies Introduction-4.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 1_ All About Hydration_ Lesson 1_ Outcomes of Insufficient Water Intake-3.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 1_ All About Hydration_ Lesson 2_ Ways to Hydrate and How much-1 (2).webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 1_ All About Hydration_ Lesson 3_ The importance of Hydrating-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 1_ All About Hydration_ Lesson 4_ Clean Water-2.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 1_ All About Hydration_ Lesson 5_ Tips to Hyrate & Approach-1.webm

• Hydration_ Resources and References Module 1.pdf

Delayed 30 days

• Eat Well, Feel Well_ Results-Driven Strategies; Module 2_ How To Eat; Lesson 1_ Mindless Eating-2.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 2_ How To Eat; Lesson 2_ Use Mindfulness to chew-3.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 2_ How To Eat; Lesson 3_ The Importance of Chewing-3.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 2_ How To Eat; Lesson 4_ Tips to Maintain Mindfulness-1.webm

• How to eat_ Resources and References Module 2.pdf

Delayed 60 days

• Eat Well, Feel Well_ Results-Driven Strategies_ Module 3_ When to Eat; Lesson 1_ Disorder Eating-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 3_ When to Eat; Lesson 2_ Set Meal and Snack Times-2.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 3_ When to Eat; Lesson 3_ Understanding the Purpose of Setting Meal and Snack times-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 3_ When to Eat; Lesson 4_ Q & A-1.webm

• When to Eat_ Resources and references Module 3.pdf

Delayed 90 days

• Eat Well, Feel Well_ Results-Driven Strategies_ Module 4; What to Eat and How Much_ Lesson 1_ Nutrition Basics-2.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 4; What to Eat and How Much_ Lesson 2_ MyPlate Diagram-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 4; What to Eat and How Much_ Lesson 3_ Portion Control-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 4; What to Eat and How Much_ Lesson 4_ Snacks-3.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 4; What to Eat and How Much_ Lesson 5 Q&A-2.webm

• What to Eat and How Much References and Resources Module 4 (2).pdf

• obesity-plate-planner-13 (2).pdf

• Mediterranean Diet _ Oldways.pdf

• Core Food Plan-1.pdf

• Core Food Plan_Vegan-1.pdf

Delayed 120 days

• Eat Well, Feel Well_ Results-Driven Strategies; Module 5_ Meal Planning; Lesson 1_ Food Shopping-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 5_ Meal Planning; Lesson 2_ Meal Plating-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 5_ Meal Planning; Lesson 3_ Healthy Snack Options-2.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 5_ Meal Planning; Lesson_ 4 Food Safety and less Wastage-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 5_ Meal Planning; Lesson 5_ Q & A-1.webm

• Meal Planning_ Resources and References Module 5.pdf

Delayed 150 days

• Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons of Physical Activity and Supplementation; Lesson 1_ Types of physical activity-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons of Physical Activity and Supplementation; Lesson 2_ Benefits of Physical Activity-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons of Physical Activity and Supplementation; Lesson 3_ Supplementation-2.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 6_ Add ons for Physical Activity and Supplementation;Lesson 4_ Q & A -1.webm

• Add-ons of Physical Activity and Supplementation Resources and References Module 6.pdf

• Probiotic and Prebiotic Foods.pdf

Delayed 180 days

• Eat Well, Feel Well_ Results-Driven Strategies; Module 7_ Tips to Stay on Course_ Lesson 1_ Food journal-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 7_ Tips to Stay on Course; Lesson 2_ How to Approach Treat_Dessert-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 7_ Tips to Stay on Course; Lesson 3_ How to Approach Eating out_Ordering in-1.webm

• Eat Well, Feel Well_ Results-Driven Strategies; Module 7_ Tips to Stay on Course; Lesson 4_ How to Approach Distractions-1.webm

• Tips to Stay on Course_ Resources and References Module 7.pdf

• A 30-minute Nutrition Consultation included!

• Podia_ My Last Words-1.webm